Joint Health

In today’s fast-paced world, many people spend long hours sitting on chairs, couches, or car seats without realizing the hidden damage this sedentary habit causes. Prolonged sitting in rigid postures weakens the joints, stiffens the muscles, and gradually reduces mobility. Fitness expert Vinod Channa, who has trained high-profile clients like Anant Ambani and Nita Ambani, … Read more